Saturday, March 26, 2011

Raw Coconut Fruit Dip

Lately I've been playing with some raw recipes, where fruits and veggies aren't cooked to preserve their nutritional value.  I had some extra coconut meat and threw it in the blender to see what would happen.  It was incredibly smooth and creamy, and perfect for dipping.
Note: Be sure to use young Thai coconuts.  They are light tan with the husk still on them.  The meat is a lot softer and creamier than the older brown coconuts.  Young coconuts also have more water in them.  Save the water to drink.  It is a great replacement for sports drinks since it is packed with electrolytes.
Please be careful cutting open the coconuts.  I have found the safest way is to chop off the husk on the top.  Then, use a hammer to break open the shell.  Have a glass ready for the water, and use a spoon to scrape out the meat.
If you do not have a very strong blender, puree the coconut meat in a food processor until it is smooth and creamy.

Raw Coconut Fruit Dip

1/2 cup pureed young Thai coconut meat
1 tablespoon raw agave nectar
1 generous pinch cinnamon

1. Stir together the pureed coconut meat, agave nectar and cinnamon.
2. Enjoy!


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