Lately I've been playing with some raw recipes, where fruits and veggies aren't cooked to preserve their nutritional value. I had some extra coconut meat and threw it in the blender to see what would happen. It was incredibly smooth and creamy, and perfect for dipping.
Note: Be sure to use young Thai coconuts. They are light tan with the husk still on them. The meat is a lot softer and creamier than the older brown coconuts. Young coconuts also have more water in them. Save the water to drink. It is a great replacement for sports drinks since it is packed with electrolytes.
Please be careful cutting open the coconuts. I have found the safest way is to chop off the husk on the top. Then, use a hammer to break open the shell. Have a glass ready for the water, and use a spoon to scrape out the meat.
If you do not have a very strong blender, puree the coconut meat in a food processor until it is smooth and creamy.
Raw Coconut Fruit Dip
1/2 cup pureed young Thai coconut meat
1 tablespoon raw agave nectar
1 generous pinch cinnamon
1. Stir together the pureed coconut meat, agave nectar and cinnamon.
2. Enjoy!
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